Dieting is perhaps one of the most common challenges just about everyone faces at least once in their lives. The need to stay in the best shape possible has become a major goal for a lot of people but achieving favorable results is sometimes easier said than done. It isn’t easy to change eating habits and follow the guidelines of diets. The many myths out there don’t help matters, either.
What makes diet myths so terrible is that the false information is very misleading. When you have dieters believing these myths, it influences how they approach their diet plan, often leading them to do things that actually pull them farther away from their weight loss gains instead of bringing them closer to it. Additionally, myths spread quickly like wildfire, making it that much harder to correct.
However, there are many diet myths over the years that have been debunked, mainly through studies and research done by medical and health experts. Knowing which myths have been debunked can play a big role in the success of your own dieting efforts.
Myth #1: You have to workout full time to see results in your diet…Debunked!
It’s true that the best results for weight loss are accomplished by combining better eating habits with exercise. However, you do not need to commit to a full time schedule at the gym in order for your dieting efforts to be effective. Not many dieters are fond of exercise in the first place and believing this diet myth could cause them to lose motivation.
The reality is that exercise is a part of the equation but incorporating it into a daily routine can be as simple as devoting 5-10 minutes minimum each day. This could involve jogging up and down the stairs, taking a brisk walk around the block a few times or opting for the stairs at work instead of the elevator.
Myth #2: Juice cleanses are the quick fix for weight loss…Debunked!
Juice cleanses are highly popular, especially among dieters trying to lose a significant amount of weight. While it’s true that weight loss is experienced after a juice cleanse, the truth is that relying on this as a solution alone does more harm than good to the body.
Detoxing is a positive process of ridding the body of unwanted toxins and serves to kick start the metabolism. However, what a lot of people don’t realize is that the body has a naturally occurring ability to detox on its own—it doesn’t necessarily need the assistance of a juice cleanse. What causes weight loss during a juice cleanse is the fact that the body is taking in fewer calories than it is used to.
The bottom line is that juice cleanses are a short term fix but not the type that promises long lasting, positive results.
Myth #3: Carbs are evil…Debunked!
Low to no carb diets continue to be widely sought after by dieters. As popular as they are, it is a myth that carbs should be avoided at all costs while dieting. The carbs themselves aren’t the culprit – it’s the fact that people don’t practice proper portion control when consuming this food group.
Dieters can continue to enjoy their carbs by eating the right types and in the proper amounts. The shortcut: potatoes (the size of your fist), whole-grain bread and whole-grain pasta (1 cup).